Exhale. This is a fresh way to find your way forward.
You’ve done the work. Now, it’s time to go deeper.
You’ve sat on the couch. Read the books. Practiced the skills.
But something deeper still asks to be seen. This is where that work begins.
Short-term therapy and intensives are available for professionals ready to stop circling and start clearing.
Not everyone needs
the same kind of therapy.
This space was built for those who’ve already done the groundwork.
Maybe you’ve tried therapy before. You’ve gathered tools, practiced boundaries, and kept showing up. But something still loops. That’s not because you failed. It’s because you’re ready for a different kind of work.
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You might be in the right place if:
You’ve already done therapy before and want to go deeper
You’re not looking for coping skills—you’re looking for clarity
You want short-term, focused, and effective support
You’re feeling the weight of burnout or quiet internal pressure
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You might need something different if:
This is your very first time in therapy
You’re still learning foundational emotional skills or regulation
You’re feeling unsure about what you need or where to begin
You’re looking for long-term therapy without a clear structure
“Discover what becomes possible when you finally step into the spotlight—whether you're breaking free from people-pleasing or finding your rhythm as a therapist. Do it with boldness, and ease.”
Option 1: Short-Term Therapy
16–20 sessions over 3–4 months
Think of it as emotional recalibration. No circling. No dragging it out. Just do intentional work that meets you where you are and takes you forward.
Option 2: Intensive
2–3 days of focused, private support.
These aren’t crash courses.
They’re clarity spaces—crafted to help you clear the patterns you keep bumping into.
hi there! I’m Andrieah
Let's get real – the relationship you have with yourself shapes everything. And if you've spent most of your life being there for everyone else, chances are your relationship with yourself could use some love and attention.
I'm a relational trauma therapist who creates spaces for deep, transformative work. Using Internal Family Systems (IFS), I help you get curious about what's really going on inside. Because here's the truth: those negative thoughts, that harsh inner critic, that feeling of never being or doing enough? They're not the whole story.
What lights me up is watching people discover they can be their own best friend. Not in a cheesy, surface-level way, but in a real, grounded practice of showing up for yourself – especially when life gets messy or when you're stepping into new territory.
Listen, the journey of transformation doesn't have to leave you feeling laid out or thinking poorly of yourself. You can feel your feelings, get curious about what's happening, and pick yourself back up. And you don't have to do it alone.
Ready to explore what this could look like for you? Let's talk.
Ways to Work With Me
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Connected Conversations Couns.
In our IFS intensives, you’ll enter a focused space to explore what’s been quietly shaping your patterns. This isn’t surface-level work—it’s an intentional pause to meet the parts of you that have been managing, protecting, and holding it all together.
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haus of parts
In Haus of Parts, you’ll explore your growth edge through honest, parts-aware mentorship. Whether in a one-on-one setting or within a supportive group space, this experience is designed for thoughtful practitioners ready to go deeper.
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Here's the Rest of It (Podcast)
In Here’s the Rest of It, you’ll explore your edges through honest, people-pleasing recovery. Whether you’re tuning in during a quiet moment or on the go, each episode offers grounded support to help you reconnect with yourself.
Your Pocket-Sized Support.
"Here's The Rest of It" with Andrieah Johnson, LMHC, is your pocket-sized companion for the deeper work of people-pleasing recovery. This private podcast bridges the gap between therapy intensives and daily life, offering practical tools, thoughtful insights, and gentle support for your continued healing journey. Whether you're integrating breakthrough moments or navigating everyday challenges, each episode helps you stay connected to your authentic self—even in your busiest seasons.
Get started today.
At Connected Conversations, we create focused spaces for deep, lasting transformation. Using the Internal Family Systems approach, we guide you in revolutionizing your relationship with yourself – whether you're a people pleaser discovering self-trust, an IFS therapist deepening into the model, or an entrepreneur ready to transform your relationship with your inner critic. Our intensive and coaching experiences honor both your professional momentum and your timing because real change shouldn't wait for traditional approaches.