Decentering Others to Center Yourself 

Discover what becomes possible when you finally put yourself in the spotlight - whether you're breaking free from people pleasing, finding your groove as a therapist, or building your business - do it with boldness and ease.

hi there! I’m Andrieah

Let's get real – the relationship you have with yourself shapes everything. And if you've spent most of your life being there for everyone else, chances are your relationship with yourself could use some love and attention.

I'm a relational trauma therapist who creates spaces for deep, transformative work. Using Internal Family Systems (IFS), I help you get curious about what's really going on inside. Because here's the truth: those negative thoughts, that harsh inner critic, that feeling of never being or doing enough? They're not the whole story.

What lights me up is watching people discover they can be their own best friend. Not in a cheesy, surface-level way, but in a real, grounded practice of showing up for yourself – especially when life gets messy or when you're stepping into new territory.

Listen, the journey of transformation doesn't have to leave you feeling laid out or thinking poorly of yourself. You can feel your feelings, get curious about what's happening, and pick yourself back up. And you don't have to do it alone.

Ready to explore what this could look like for you? Let's talk.

SUPPORT SERVICES

Connected Conversations Counseling.

Listen – as a recovering people pleaser, you've gotten really good at showing up for others, whether by over-extending yourself or staying quiet to keep the peace. I get it. Our IFS intensives create a space where you can finally exhale and get real about what's happening beneath those patterns. In one or two focused days, we'll feel the feels, get curious about what's really going on, and discover what it means to have your own back, be your own best friend, and honor that you matter too. And because I know transformation takes time to settle in, you'll have 30 days of phone coaching to help you stay with yourself, especially when things get messy. This is your invitation to do the deep work without trying to squeeze healing between meetings – because your journey deserves more than a rushed lunch break.

haus of parts

Mastering IFS isn't just about technique – it's about creating harmony between being a skilled practitioner and a whole human being. In Haus of Parts, you'll find a unique blend of professional mentorship and parts-aware practice that honors your learning curve. Whether through intimate 1:1 sessions or dynamic group experiences, you'll discover how to navigate challenging cases with confidence while keeping your own parts welcomed, supported, and respected. Here, perfectionism transforms into authentic mastery, and solo practice becomes a supported journey.

Profitable Pause

Ready to scale your business but finding yourself held back by that inner voice? Profitable Pause is a transformative 3-month journey for entrepreneurs who are ready to step fully into their CEO role. Through personalized coaching and guided self-discovery, you'll transform your relationship with your inner critic, moving from self-doubt to empowered leadership. With phone coaching support and a customized workbook, you'll track your mindset shifts while taking bold action in your business. Let's turn that critical inner voice into your greatest ally for business growth.

Hosted by Andrieah Johnson, LMHC Founder & CEO at Connected Conversations Counseling.

Join us on "Here's the Rest of It," your go-to audio pocket coaching private podcast for transformative insights and guidance in the community. With each episode, you'll gain valuable tools and support to help you break free from people-pleasing patterns, set healthy boundaries, and embrace your authentic self while fitting personal growth into your busy schedule. Pop in your earbuds, press play, and let's navigate the journey from resentment to reclamation together!

HAVE A Listen .

Tune into "Here's the Rest of It," podcast. This podcast is your exclusive audio coaching for intensives participants and is designed to offer transformative advice and support within our community. Every episode provides you with essential tools and encouragement to overcome people-pleasing behaviors, establish firm boundaries, and live authentically—all while seamlessly integrating personal growth into your hectic life. Check out episode one!

Get started today.

At Connected Conversations, we create focused spaces for deep, lasting transformation. Using the Internal Family Systems approach, we guide you in revolutionizing your relationship with yourself – whether you're a people pleaser discovering self-trust, an IFS therapist deepening into the model, or an entrepreneur ready to transform your relationship with your inner critic. Our intensive and coaching experiences honor both your professional momentum and your personal timing, because real change shouldn't wait for traditional approaches.