Discover Your Ideal
Therapy Path.

Welcome to our Therapy Approach Assessment. This brief, insightful evaluation is designed to help you identify the therapeutic method best suited to your individual needs, lifestyle, and personal development objectives. Whether you're in search of accelerated progress, intermittent guidance, or comprehensive, long-term support, our goal is to assist you in discovering the most effective approach for your journey towards self-actualization. We invite you to begin this process of self-reflection and take the first step towards finding your ideal therapeutic strategy.

Is Intensive Therapy Right for You? 🤔

This self-assessment will help you explore if intensive therapy aligns with your current needs and circumstances. Remember, there are no right or wrong answers – this is simply a tool to guide your reflection.

brief Support

  • Brief Therapy**

    Through structured, goal-oriented treatment, you'll work on transforming your relationship with yourself while honoring your busy schedule. This focused approach is designed for professionals who are ready to break free from people-pleasing patterns but need therapy that fits their life. Your Journey Includes:

    16-20 weekly sessions with clear goals and milestones

    Integration of Internal Family Systems (IFS) for lasting change

    Flexibility to use insurance through Headway

    Practical tools you can apply between sessions

    SCHEDULE YOUR **INTAKE BELOW.

    60 mins |  $200 (self-pay); Insurane fee will vary 

    SCHEDULE INTAKE

  • Drop-in Single Session

    Sometimes you need a focused space to work through a specific challenge, gain clarity, or receive support during a transition. Drop-in sessions offer the flexibility to access therapeutic support that fits your schedule and immediate needs. What to Expect:

    90-minute focused sessions

    Clear goals for each session

    IFS-informed approach for immediate insights

    Practical strategies you can implement right away

    Flexibility to book as needed

    No Intake needed to get started.

    90 mins |  $275  (self-pay only)

    BOOK NOW

At Connected Conversations, we understand no two journeys toward self-acceptance are the same. That's why we offer services tailored to your unique needs and preferences for exploring authenticity. Whether you crave the deep exploration of individual therapy, the transformative depths of an intensive experience, the combined perspectives of collaborative work -- your voice deserves to be fully expressed and heard.