Unapologetically You
Black woman joyful.
IFS Intensives for Recovering People-Pleasers.
Are you tired of putting everyone else's needs before your own? Do you struggle with setting boundaries and owning who you are? You're not alone. As a recovering people-pleaser myself, I understand the challenge. That's why I've designed a powerful approach using Internal Family Systems (IFS) intensives combined with between-session support to help you break free from people-pleasing patterns.
What is Internal Family Systems (IFS)?
IFS is a transformative approach that views the mind as naturally multiple.
Each of us has an internal system of distinct parts, each with its own perspectives, feelings, and goals.
At the core of this system is the Self, our compassionate, curious, and calm inner leader.
In our IFS intensives, we focus on:
Identifying the parts that drive your people-pleasing behaviors
Understanding the well-intentioned reasons behind these patterns
Healing the wounded parts that feel you don't matter
Strengthening your Self leadership to set healthy boundaries
What Makes Our Approach Unique?
Our IFS intensives are specifically designed for recovering, and reluctant, people-pleasers. We combine in-depth intensive sessions with ongoing between-session support to create lasting change.
IFS Intensives: Deep-dive sessions to uncover and transform your people-pleasing patterns
Between-Session Support: Daily guidance to help you apply insights in real-life situations
How Can Between-Session Support Accelerate Your Growth?
Real-time Application: Get immediate guidance when facing challenging situations
Reinforce New Behaviors: Regular check-ins help solidify your boundary-setting skills
Capture Insights: Document and explore realizations about your patterns as they happen
Maintain Momentum: Consistent contact prevents slipping back into old habits
Customized Support: Receive tailored guidance for your specific people-pleasing challenges
The Power of This Combined Approach
By pairing intensive sessions with ongoing support, we create a powerful environment for transformation. You'll experience:
Faster progress in overcoming people-pleasing tendencies
More consistent access to your authentic self
Improved ability to set and maintain healthy boundaries
Deeper understanding of your needs and desires
Lasting changes in how you relate to yourself and others
Is This Approach Right for You?
This intensive + support model could be perfect if you're:
Tired of constantly putting others' needs before your own
Ready to develop more fulfilling relationships
Seeking to know and own who you are unapologetically
Committed to deep, transformative change in how you show up in the world
Take the Next Step Towards Authentic Living
I'm offering a special package that includes an IFS intensive session followed by 30 days of phone coaching support. This is your opportunity to break free from people-pleasing patterns and start living authentically.
Schedule your intake today: https://andrieahjohnson.clientsecure.me
Let's work together to help you realize that you matter too, and empower you to live unapologetically as yourself.
~Andrieah
