IFS and Between-Session Support
Accelerating Your Personal Growth
Have you ever left a transformative session feeling enlightened, only to struggle with applying what you've learned in real-life situations? You're not alone. This is where the power of Internal Family Systems (IFS) intensives, combined with between-session support, can make a world of difference.
IFS is a transformative approach that views the mind as naturally multiple. Each of us has an internal system of distinct parts, each with its own perspectives, feelings, and goals. At the core of this system is the Self, our compassionate, curious, and calm inner leader.
In IFS work, we focus on:
Identifying and understanding different parts
Healing wounded or burdened parts
Restoring balance to the internal system
Strengthening Self leadership
What is IFS Coaching Support?
IFS coaching support (via Voxer) is a powerful extension of the work we do in intensive sessions. It provides real-time guidance as you navigate your daily life, helping you to:
Recognize when parts are becoming activated
Apply IFS techniques in the moment
Maintain Self energy in challenging situations
Process new insights about your internal system
How Can Between-Session Support Aid in Skills Generalization?
One of the biggest challenges in personal growth is applying what you've learned in sessions to your everyday life. This is where between-session support shines:
Real-time Application: Instead of waiting for your next session to discuss a challenging situation, you can get immediate guidance on how to approach it using IFS principles.
Reinforcement of Learning: Regular check-ins help reinforce the IFS skills and concepts you're learning, making them more likely to stick.
Capturing Insights: Often, important realizations happen outside of sessions. Between-session support allows you to document and explore these insights while they're fresh.
Maintaining Momentum: Regular contact helps maintain the momentum of your personal growth work, preventing setbacks between sessions.
Customized Support: As your coach becomes more familiar with your internal system, they can provide increasingly tailored guidance for your specific needs.
Building Self Trust: With consistent support, you'll likely find yourself becoming more confident in your ability to navigate your internal system, strengthening your relationship with Self.
The Power of IFS Intensives Combined with Between-Session Support
By combining in-depth IFS intensive sessions with ongoing between-session support, we create a powerful synergy. The intensives provide deep healing and insights, while the between-session support helps you integrate these breakthroughs into your daily life.
This approach can lead to:
Faster progress in your personal growth journey
More consistent access to Self energy
Improved ability to navigate challenging situations
Deeper understanding of your internal system
Lasting changes in how you relate to yourself and others
Are You Ready to Accelerate Your Personal Growth Journey?
If you're intrigued by the potential of IFS intensives combined with between-session support, I invite you to experience it for yourself. This approach could be perfect for you if:
You're seeking deep, transformative change
You want support in applying insights to real-life situations
You're ready to develop a more compassionate relationship with all your parts
Take the Next Step
I'm currently offering a special package that includes an IFS intensive session followed by 30 days of Voxer support. This is a unique opportunity to dive deep into your internal system and receive ongoing guidance as you integrate your insights.
Schedule your intake, https://andrieahjohnson.clientsecure.me.
Let's work together to bring more harmony, compassion, and Self leadership to your life.
~Andrieah
